With everything that is going on around the world at the moment, it’s easy to forget about keeping yourself positive and healthy. Your mindset is everything! Try and stay positive.

It’s okay to eat that second scoop, that second slice, if it tastes nice? It’s okay to schlurp your tea, with added cream and just feel free. We put so …

Anyone finding it hard to sleep? Tossing and turning at night worrying about the pandemic? Rent? Bills? Whether you will keep your job? Whether the schools will re-open soon? Mounting …

For some reason during this lock-down, I have immersed myself in old black and white documentaries. Films about activism, justice, African history, the black power movement and black cinema archives …

Never let it be said that a global pandemic wasn’t a passion killer. For those of us who are single, single pandemic life has been uneventful, other than in our …

As I sit in my poky little studio in Highgate with no frills and limited fancy, I have been in this bunker for many years. My plan was to move …

When I saw Damien Byrnes hurrying down Camden High Street on the afternoon of Saturday 18th July, it was as if I was watching the ?white rabbit from Alice in …

London 3rd June 2020 and Hyde Park London was a flood with impassioned people from all walks of life. From different ages and races to stand together and urged for …

On the 25th May the world witnessed the brutal, senseless, unjust murder of George Floyd at the hands of a US police officer Derek Chauvin in Minneapolis, Minnesota. The cost …

In a World that has shifted in the most shocking way since the mid 40s millions of us are currently uncertain about our futures. Those who have lost their jobs, …